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We all want hair that feels soft, looks shiny and behaves itself, says Ema. But some of the things we do every day (often without realising) can quietly cause damage. From washing too often to skipping trims, small habits can have a big impact on how your hair looks and feels. Here are a few common mistakes to watch out for 👇 Find your hair-wash sweet spot Your scalp naturally produces oils that keep your hair healthy. Washing too often strips them away, leaving your hair dr

If you’ve started a weight loss injection programme, have you noticed your hair feeling thinner or shedding more than usual? A few clients have mentioned it lately, says Ema. It can feel worrying, especially when you’re doing something positive for your health and confidence. These medications work by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite. Some people report hair loss as a side-effect, but right now there’s no direct clinica